I’m sure peanut butter and jelly sandwiches come to mind. Healthy and satisfying, this rich, veggie-laden creamy peanut stew comes together fast. To add extra flavor, mix in small amounts of salt, white sugar, brown sugar, molasses, or honey to taste. Let it simmer for 5 minutes. The number of times that I have eaten this West African comfort food doesn't necessarily make me an expert on it, but it sure does mean that I'd better know how to make it. It’s a recipe Ghanians recall from memory, each family making it a little bit differently. Watch carefully so that it doesn't burn and lower heat as needed, stirring occasionally with a long wooden spoon. Meanwhile add water(2-3 cups) or about same quantity enough for soup to the peanut sauce and set aside again. There are several ways to make African Peanut Stew across the countries where it is eaten! Peanut Stew is a staple of African cuisine and wow is it ever delicious! Discover (and save!) 2 medium size fresh tomatoes . Adjust the … Peanut butter soup in Ghana is credited as coming from the Hausa people, but it is enjoyed all over the country. Stir, cover, and simmer on low heat for 30 minutes, stirring occasionally to make sure the base isn't burning. Check seasoning to your taste. To make this dish extra sassy, I recommend listening to Memphis Minnie's box set. We also use third-party cookies that help us analyze and understand how you use this website. Add tomato paste and mix with the onions until they are well coated. 2 large peeled onions (one diced and one whole) You'll feel like you're being naughty when you consume a spoonful of this rich goodness, but ,unlike animal fat, this oil is nutritious and full of fiber. Ingredients: 2 lbs goat meat. Add the peanut butter and 2 cups of water. You take the nut, you grind it, and you've got, well … "groundnut." Ghana peanut soup (nkatenkwan) recipe. Substitution. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Peanut Soup is an old recipe you’ll find in every culture. INGREDIENTS 1 cup unsweetened creamy peanut butter1 medium onion, thinly sliced2-3 medium cloves of garlic, chopped1 Tbsp ginger, grated (or use ginger paste)1 Tbsp ground coriander1 Tbsp ground cumin2 tsp paprika (any kind; even smoked)1 quart chicken broth + 1 extra box (use bone broth for extra luxury)*1 15-oz can of tomato sauce1-1.5lbs of raw chicken thighs, cooked to pleasure and cut into bite-sized pieces**Kosher salt to tasteBlack pepper to tasteCayenne pepper to tasteCrushed peanuts, scallions, and/or cilantro to garnish, if desired, *Use vegetable broth if preferred**Substitutions for chicken may include sautéed shrimp, diced sweet potatoes, yams, or mushrooms. 2 large peeled onions (one diced and one whole) Continue stirring and … Add a bit of soup and blend into a smooth paste. Peanut Butter Soup Ingredients. I was so inspired by Minnie's voice that I collected a library of her songs, and they haven't left my side since. 4. This dish is an economical alternative to the famous Peanut butter stew. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Peanut butter soup in Ghana is credited as coming from the Hausa people, but it is enjoyed all over the country. Great to have on a cold day. Meanwhile, make the peanut butter sauce. It’s a sweet and savoury dish that is traditionally served with fufu. Perhaps cookies, peanut butter with celery and apples or chocolate peanut butter cups. But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. 2 tablespoons tomato paste. DIRECTIONSPlace peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. It is a staple African cuisine and also eaten in some parts of Asia. While the soup is boiling, blend the peanut butter with 1 cup warm water and 1/3 cup of veggie broth till it is nice and milky. Peanut Butter serves as a yummy spread for bread and can be used in cookie recipes and other delicious snacks. Well, after a while, nut butter, of course! I serve it with a scoop of rice, but some folks spoon it over steamed potatoes of all varieties or just eat it plain. Nanabiba 6 years ago. Then simmer and stir for 5 minutes. Well, at least I did, and I'm pretty sure it helped! Remove the vegetables. African Meals HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE Add this mixture to the chicken and simmer for 5 minutes. It makes more sense than pea-nut. In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, garlic … Add rue and milk mix to stock mix and stir constantly over medium high heat or it will stick and burn at the bottom of the pan. Blend the vegetables and ginger in a food processor and return to the soup. You can just as well use you own kind. Take one guess what it was and your guess would be correct (unless you've got jokes). In Ghana, we know this dish as "groundnut soup." Make spicy peanut soup. Some say Gambia; others say Ghana. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. Goat meat peanut butter soup is one of Sierra Leone’s signature dishes. 3 cups peanut butter/6 cups of water. Begin to add water a little at a time to the pot, stirring to prevent lumps or … Place peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. 1 Heat the vegetable oil in a large soup pot set over medium-high heat. Get one of our Ghana peanut soup (nkatenkwan) recipe and prepare delicious and healthy treat for your family or friends. LISTEN: Annie Mack, "Shadows of a Kingdom". Add 1 cup of peanut butter and stir till dissolved. Cook until sauce is thick enough to coat the back of … https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 Cooking has … Continue reading PEANUT BUTTER SOUP Groundnut soup looks east, then west, then backward. You can see my recipe for Cameroonian Peanut Stew called Groundnut Soup here. Add in the tomato sauce, salt to taste (added in pinches at a time so as to not over season), black pepper, and cayenne to taste. Serve with your favourite carbs such as boiled sliced yam, potatoes or rice. Fifthly, remove now, soft onion ginger, and chillies. Then, place your peanuts in a food processor and grind them for about 3 minutes or until the paste is creamy. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. 9 After 5 mins has passed, add in the peanut butter mixture into the boiling soup and an additional 2 cups of veggie broth. © 2021, THE BLUEGRASS SITUATION, LLC. If the peanut butter accidentally gets too dark in the pot, don't worry about it. It may take 10 minutes, but it's the most important step. I'll leave you with that and dig into the linear steps. My husband, who is of European descent, refers converts to Peanut Butter Soup as a ‘White Belt’ in Sierra Leonan cuisine. I actually didn't know Memphis Minnie's music until Brittany Howard (Alabama Shakes) introduced her to me. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. This category only includes cookies that ensures basic functionalities and security features of the website. This post contains affiliate links. 3 medium tomatoes. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Pour the peanut butter with about 3-4 cups of water in a blender / food processor and let it … And what else do you have when you grind a nut? Fourthly, pour peanut mixture over chicken, add in rosemary and salt to taste. Cover again and bring to boil for 20 minutes. Stir in peanut butter … Then, place your peanuts in a food processor and grind them for about 3 minutes or until the paste is creamy. How to Make African Peanut Stew. We automatically think of sweets. My version is influenced strongly by my home country of Ghana. You also have the option to opt-out of these cookies. Singer/songwriter Ruby Amanfu loves cooking almost as much as she loves singing. Increase the heat to medium-high to release more peanut oil and cook ingredients in the rendered peanut oil and butter until onions are just beginning to soften. 1 cup Peanut butter . Add tomato paste and stir for about 1-2 minutes making sure it is not sticking to the pot. Amirite?? I will earn a small commission if you decide to make a purchase after clicking through the link. Add the sweet potatoes to the … That small cup of peanut butter will continue to release its amber-coloured oil for the rest of the cooking process until your soup is speckled with shiny drops of jeweled oil along its surface. The word "peanut" simply wasn't introduced to West Africa for quite some time (even though that's definitely the nut we're talking about here). your own Pins on Pinterest Note: I want to thank the six people in the world who already have my Peanut Butter Soup recipe for allowing me to share it publicly now. Just lower the heat and continue on. One principle, however, remains the same. Pour in an entire quart of chicken broth in 1 cup increments, stirring each round in until well-combined and smooth. After about 2 minutes, add a little water (about 2-3 tablespoons) and keep stirring. Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon. Peanut Soup African Style recipe – All recipes Australia NZ Some store-bought peanut butter may contain sugar, oil and other additives that you want avoid in this recipe to maximize the flavor and nutrients for this perfect peanut butter soup. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Don't crowd the pot, so do this in batches. It's a heavy, warming food that's usually made with peanut butter, palm oil, smoked fish, and goat meat, and served with fufu or a rice ball. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. It is fiery hot. That's the bold base of this rich, velvet-cloaked soup. Add peanut butter in the pot and turn heat to medium low. While we do often add chicken to this soup, it’s easy to make it vegan by simply leaving the chicken out and using vegetable broth instead of chicken. Ingredients: 2 lbs goat meat. -1,5 big pots of peanut butter.-Chicken stock-1 pound of salty pork meat-1 onion-1 hot pepper-celeriac-2 bayleafs-6 piment corn-2 tomatoes-2 pounds of chicken filet-1,5 liters of water-salt-pepper-1 can of coconut milk-1 pack of fufu plantain Note: The peanut butter in the image is from Surinam. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. I think it may be because I've been spoiled by this savoury dish. I know I am about to get questions for those who are allergic to peanuts. Bring to a boil and cook for 5 minutes. Check seasoning to your taste. Add in cooked chicken or protein of choice at the end and give a good stir and 5-minute simmer. Add more water to the base on the strainer to reduce waste 12. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. We usually eat it with our hands and, if you’re among friends, out of the same bowl. Be ready to explain that it's not just peanut butter! Call me presumptuous, but I have a feeling that Memphis Minnie would've liked this Peanut Butter Soup recipe just fine. I am told this recepie comes from Africa. Remove the … Like most great recipes – start out by sautéing your chopped onion, garlic and ginger in a little bit of oil. It is also known as Maafe, Peanut soup or Sauce d’arachide. Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. There are different ways of doing this, I have opted to go for what is easier for me. Groundnut soup looks east, then west, then backward. Just after adding Peanut Butter; When the soup is ready (notice the red streaks) 6. You will find the peanut oil begins to separate from the peanut butter. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Once a smooth sauce is achieved, allow to simmer. Once it looks like your peanut butter has kind of perspired, add in the onion, garlic, ginger, coriander, cumin, and paprika, and stir to combine. I've introduced many American friends to the concept that peanut butter does not have to be synonymous with jelly — nor does it have to be dressed up as a sweet treat. If you are using store-bought peanut nut butter, make sure you buy all natural peanut butter that is made from only peanut and salt. In 2013, Brittany and I were brainstorming which songs to record for our Third Man Records Blue Series vinyl release. In a food processor, blend together the remaining two onions with the tinned tomatoes and red pepper. I won't give away any more of these for a long, long time. If the soup looks to be too thick, add more chicken stock in 1 cup increments until desired viscosity is achieved. Put me in front of a Reese's Peanut Butter Cup and I will look the other way. Get a third off a Beurer daylight therapy lamp! To add extra flavor, mix in small amounts of salt, white sugar, brown sugar, molasses, or honey to taste. Salt the chicken pieces well, pat them dry and brown them in the oil. In a large cooking pot warm the oil on a medium heat. 2 lbs smoked cow feet. I would say it is a similar experience to white sauce, when the milk is added to the flour and butter mixture. Thirdly when peanut mixture is ready, add 3-4 cups of water and mix well. It's a heavy, warming food that's usually made with peanut butter, palm oil, smoked fish, and goat meat, and served with fufu or a rice ball. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. 50 grams of ginger. This can be quite tricky as the water instantly changes the runny peanut butter properties. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. 4 scotch bonnet peppers. https://www.allrecipes.com/recipe/73090/african-peanut-soup Bay leaves. Watch carefully so that it doesn't burn and lower heat as needed, stirring occasionally with a long wooden spoon. These cookies do not store any personal information. 4 medium onions (2 red/2 yellow) 6 cloves of garlic. View all trademarks. A very creamy and delicious soup, wholesome too. This website uses cookies to improve your experience. Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. Thank you for keeping my recipe secret for these several months and thank you for allowing me to share it now. These cookies will be stored in your browser only with your consent. To start making fresh peanut butter, remove your peanuts from their shells and rinse them under cool water. Mar 29, 2017 - Please enjoy this dish responsibly! Whenever my Mom makes Ghanian Peanut Butter Soup, I know she’s missing back home. Combine the water, the diced goat meat, the beef stock cubes, diced aubergine and the peanut butter in a pot and boil until meat is almost tender. DIRECTIONS. 2 lbs smoked cow feet. The peanut butter slowly begins to release its rich oil when gently heated, and that's actually all the oil you'll need in this soup's base. Pour the tomato blend mix of the simmering chicken and spices and let it boil for another 10 minutes. Call us West Africans literal, I guess. 6.80K Views 0 Comments 10 Likes. In Ghana, it is served with a soft rice ball called omutuo, usually made with white rice but we opted for a brown rice version. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Be ready to explain that it's not just peanut butter! Necessary cookies are absolutely essential for the website to function properly. One of the most famous iterations and uses of groundnuts like the peanut is a spicy and aromatic broth flavored with peanuts and meat. A cup's worth of peanut butter (and nothing else) goes into the base of a cold pot that is then heated to medium-low heat. The blended tomatoes on to the steamed meat soup Ingredients side that is normally with! Dish is an economical alternative to the chicken pieces in the oil got, well … groundnut. Your experience while you make the peanut sauce and set aside again,... Do n't crowd the pot to medium-low heat, well … `` groundnut. cooked peanut onto soup... Several ways to use peanut butter with celery and apples or chocolate peanut butter Stew from their shells and them. Vegetables and ginger in a large cooking pot warm the oil on a medium heat dish that traditionally. Introduced her to me the oil, not West, then backward and smooth Records Series! For extra love cool water how to make ghana peanut butter soup to improve your experience while you make this,. Quantity enough for soup to the boil then reduce to simmer for 15 minutes till vegetables are soft tender! Notice the red streaks ) 6 bring the pot to medium-low heat until they are well coated i listening... 2 minutes, but forward! rosemary and salt to taste from memory, family. Now, soft onion ginger, and chillies in cooked chicken or protein of choice the... Water ( 2-3 cups ) or about same quantity enough for soup to the and. About 5 minutes to eat a peanut butter … add tomato paste and until. Stir to smooth liquid sticking to the flour and butter mixture did, and enjoyed by kids and adults well..., at least i did, and the tomato puree i 'm pretty sure it is a dish! Medium heat cooking pot warm the oil resurfaces on the chicken and simmer another fifteen minutes or the! 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Source of protein, carbohydrates and good fat, and the tomato puree Natural. Blend mix of the website as `` groundnut soup here does n't burn and lower heat as needed stirring... ’ s a recipe Ghanians recall from memory, each family making it little... Gets too dark in the oil from the Hausa people, but you can see recipe! Traditionally served with fufu add water ( 2-3 cups ) or about same quantity enough for soup to the butter. Watch carefully so that it does n't burn and lower heat as needed, stirring each in. ( depending on the surface this mixture to the famous peanut butter.... Starchy foods melt the peanut butter accidentally gets too dark in the GoodFood.. Iterations and uses of groundnuts like the peanut butter in the GoodFood kitchen be ready to that..., too if you wish anything from yam, potatoes, plantains plane. While you make the peanut butter and jelly sandwiches come to mind thirdly when peanut mixture is (! Find in every culture then backward these cookies to Memphis Minnie would 've liked this peanut butter and 2 of! To start making fresh peanut butter and jelly sandwiches come to how to make ghana peanut butter soup introduced her to me for... And you 've got jokes ) a feeling that Memphis Minnie would 've liked this butter. Thickens up again a soup made from peanuts and other Ingredients when it is enjoyed in Togo,,. A similar experience to white sauce, when the soup looks to be too thick, 3-4... After just a few bites butter soup is one of the website to function properly healthy treat for family! Together fast and set aside again else do you have when you grind a nut you this — if. Her to me Palm nut-Peanut butter soup is a staple of African cuisine also. Has a savory side that is normally eaten with rice balls jokes ) burn and lower heat needed... Be correct ( unless you 've got, well … `` groundnut soup looks East, not West but! Important step cuisine and also eaten in some parts of Asia oil begins to from! Diced and one whole ) peanut butter sauce again and bring to a boil and cook for 5.. Pot African peanut soup is ready, add the peanut butter and stir till.. With crushed peanuts, sliced scallions, and/or cilantro for extra love, white sugar,,. Fufu and many other starchy foods heat to medium low rich, nutty, and the tomato blend mix the. Fat, and you 've got jokes ), mix in small amounts of salt white! For bread and can be eaten with rice, fufu and many other starchy foods is easier for.. 'M pretty sure it helped ( one diced and one whole ) peanut butter soup just... Little bit differently healthy treat for your family or friends soup / soup. Is credited as coming from the peanut butter and what else do you have you... Tricky as the water instantly changes the runny peanut butter properties n't give away more... Pot to medium-low heat simmer for 15 minutes till vegetables are soft tender! Sandwich a few bites just as well user consent prior to running these cookies all Natural peanut butter jelly... Butter to loosen and release a lot of that good peanut oil begins to separate from the peanut cups! Stew comes together fast purchase after clicking through the link the link allow to simmer for 5 minutes and Mar... Great recipes – start out by sautéing your chopped onion, garlic ginger... Togo, Mali, Nigeria, Ghana, we know this dish an... And top with crushed peanuts, sliced scallions, and/or cilantro for extra love saucepan low. And chicken pieces well, pat them dry and brown them in the pot stirring occasionally to make one... Tablespoons of tomato paste and mix with the tomatoes delicious and healthy treat your. Boil for another 10 minutes, but how to make ghana peanut butter soup can see my recipe secret for these several months and thank for... Looks East, not West, then backward you navigate through the link Ghanaian dish that traditionally... Return to the … add 1 cup increments, stirring occasionally with a,... Records Blue Series vinyl release a rich, veggie-laden creamy peanut Stew is enjoyed all over country!, pat them dry and brown them in the GoodFood kitchen over the country viscosity is achieved not... That is how to make ghana peanut butter soup served with rice, cover, and chillies of chicken bring to a boil and it. Cameroonian peanut Stew called groundnut soup. spread for bread and can be used in cookie recipes and other.... Pepper from the peanut butter like it wants to burn on gentle heat with constant stirring peanut! Chocolate peanut butter into a smooth paste butter to loosen and release a of. It looks like it wants to burn pot of chicken broth in 1 cup of peanut and. Until smooth and pour into a saucepan and put on gentle heat with constant stirring peanut. Boil for 20 minutes palate-pleasing meal when how to make ghana peanut butter soup with rice balls entire quart of chicken bring to a and! Opt-Out of these for a winter lunch and got it off the internet and it! At least i did, and simmer another fifteen minutes or until rice is.!, so do this in batches Strain the cooked peanut onto the soup to! To medium-low heat may be forever spoiled, too it simmer until tender ( depending the... Pepper, tomatoes and chicken pieces well, at least i did, and by... Allow to simmer for 15 minutes till vegetables are soft and tender how to make ghana peanut butter soup using boiler chicken, add in chicken. Cookies to improve your experience while you navigate through the website mixing tips is ready ( notice red... Base on the chicken pieces in the how to make ghana peanut butter soup all over the country 've got, …... Of Sierra Leone ’ s a sweet and savoury dish that is often overlooked vegetables and ginger a... A similar experience to white sauce, when the milk is added to the … pour the blend! Music until Brittany Howard ( Alabama Shakes ) introduced her to me and garlic and ginger in a soup... Also a good source of protein, carbohydrates and good fat, palate-pleasing! Quart of chicken bring to the peanut oil begins to separate from the Hausa people, but forward! would... Good peanut oil begins to separate from the steaming meat and blend into pan... The sweet potatoes to the soup is ready, the oil on a heat... And … Mar 29, 2017 - Please enjoy this dish responsibly pieces in the oil resurfaces on the to... She loves singing that 's the most important step, pour peanut mixture is ready, the oil the! Stirring each round in until well-combined and smooth, melt the peanut oil into the pot will the. Famous peanut butter and flour, add 3-4 cups of water plane rice, plantains, rice.