This sounds like a really delicious and hearty soup. It’s comforting, it’s filling, and it’s a great way to utilize unripe plantains, which are a nutritious powerhouse and are very good for your health. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. I can see why it is perceived as healing soup. It … You have found it!! Step 2. Assorted Meat Pepper soup is popularly served at bars, restaurants and parties and quite frankly, no party is ever complete with it on the menu. So therefore, an important and essential part in nailing your pepper soup is the peppersoup spice. Suitable for Gluten-Free, Paleo and Keto diets. Looking for the easiest African Pepper Soup recipe? Making instant Pot Pepper Soup is a breeze. Many of these spices are not easily found in the U.S. 2 pounds chicken / catfish / cow leg / offal, 4 seeds Calabash nutmeg (Ehiri/Ehuru) (ground), 2 tablespoons Scent leaves (dry uziza leaves), Red chili pepper / habanero pepper (to taste). Add scent leaves for a sweet aroma and flavouring. Pure vegetable oil is used to cook all African rice recipes and tomato stew recipes. Wow! Description Beef, cow's foot, pig's foot, onion, potato or yam in tomatoes. Ingredients: ¼ lbs beef (can substitute chicken, goat, lamb or seafood). It is so healthy, nourishing, and satisfying! Peppersoup is a common soup in West African cuisine that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. To the goat meat, add water, 2 sliced garlic cloves, crushed red pepper and 2 stock cubes. Plantain pepper soup … The ingredients I used are Allspice, Peppercorn, Ginger, Cayenne pepper, Fennel seeds, and Cumin. You may prefer to cook it in a pressure cooker to reduce meat cooking time. I love pepper and African flavoured pepper soup sounds sooo good! Here is how to cook pepper soup which is also cooked around the world. Stir in beef stock, thyme, marjoram, cloves, red pepper flakes, bay leaf, and black pepper. Serves 4 ppl if by itself. Ingredients:Chili Pepper, Benin Pepper (Uziza), African Nutmeg(Ehuru), Grains of Selim Pepper (Udah), Ginger, Garlic One-Pot authentic house blends No msg, preservatives, additives, fillers or color Herbs, Peppers & Spices only Aromatic Bold Flavor Wholesome, Savory Soups Non-irradiated Our Pepper-Soup mix is perfect for broth based soups. Label the bags and then lay them flat in the. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. Boil over medium heat. Add the pepper soup spice, red chili flakes, Ginger powder, the remaining grated onion, and crayfish. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. Filed Under: African Lunch, African Recipes, All Recipes, Gluten free, Healthy African, Healthy Recipes, Instant Pot Recipes, Weight Watchers Recipes, I absolutely love the ingredients you used in this pepper soup. Here is how to make plantain pepper soup the traditional way. Cook for two minutes, and the peppersoup is ready. Blend onions, ginger, garlic, and scotch bonnet and set aside. Wash and prepare chicken, goat meat, offal or cow leg. 1 Segment Fresh fish. Chefs Tip – Pepper Soup has got to be eaten warm, cold Pepper Soup just does not cut it. This soup starts with a few simple ingredients, requires minimal effort and cooks in just 30 mins (enough for you to read a few chapters of your favourite book). This video been requested so I decided to post it for my wonderful subscribers and viewers. Step 1. Your email address will not be published. Step 3. Hey guys welcome back to my channel. Serve warm as it is or with any starchy side of choice. Strain out all the solids from the stock … I feel like I’ll be eating this for many years to come 🙂. If you live in a city with an African grocery or large farmer’s market, I would start there. Watch, learn, laugh, connect, and explore online, in-home or on-the-go. Do check out the easy step-by-step images on how to make this Pepper Soup on the stove top, in the Instant Pot or in a slow cooker. If you add them then please cut them small enough so that they cook quickly. 0.5 tsp white pepper. I want to try this. Thanks for sharing. Beyond that, other decisions for flavoring the … The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro … This post contains affiliate links. This sounds absolutely delicious! (ground) 3 cubes Maggi seasoning 2 cloves garlic (minced) 2 medium onions 2 tablespoons Scent leaves (dry uziza leaves) Red chili pepper / habanero pepper (to taste) Salt (to taste) 1/2 gallon I love pepper soup. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. All rights reserved, Hot Pepper Soup | African Pepper Soup Ingredients. Ingredients. If using fish you would need to cut the fish into large steaks and add in the final 8-10 mins of cooking. Thank you for reading Recipes from a Pantry. I love that you added Instant Pot instructions because I do love using my instant pot 🙂 I’ve never had African soup before and the flavors sound amazing! In Nigeria, no party is complete without pepper soup. The biggest obstacle to cooking a West African-style Pepper Soup is finding the ingredients to make the pepper seasoning. Add chili or habanero peppers and salt to taste. You would need to reduce the water to 900mls. Add everything to the slow cooker and close the lid. Plantain pepper soup is one of the popular soups in Nigerian cuisine. Squeeze out all the extra air and seal the bags. Add 1 tablespoon of the spice mix, some salt, the Maggi bouillon cubes, some red chile powder, the crayfish (if using), and the lemongrass bundles. It only takes a few everyday ingredients and minimal effort to whip up this popular African Soup. Cut the chicken into pieces and clean thoroughly. A typical peppersoup spice is a blend mix of these spices: Ehuru (Calabash nutmeg), Uziza seeds (Black pepper) and; Uda (negro pepper). Do a natural pressure release, open, adjust seasoning and serve. Equally tasty with its own unique flavour so favoured across West Africa. Most of its components are difficult to find outside of Africa, although prepackage blends can be bought online or sometimes found in a specialty market. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try African Pepper Soup! If you want more African Recipes, then check out these below. Store the soup in the freezer for 3 months. African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, African Pepper Soup, Gluten-Free, Keto, Nigerian Pepper Soup, (1.5lb) beef or goat meat cut into bite-sized pieces. 1 pound ground beef; 1 each large green, sweet red and yellow pepper, chopped; 1 large onion, chopped; 1 can (46 ounces) V8 juice; 1/2 to 1 teaspoon cayenne pepper I made the barley one for my mum who is vegetarian. It’s the broth without meat and flavour with harrissa. I just thought you might want to see. I have been wanting to make this African peanut soup recipe for years. Pepper soupis cooked for people who have not been well in addition to other times like parties, celebrations and gatherings all over west Africa. Cook till done. Chop onion and garlic and gently fry in the oil and butter. This is a simple substitute blend prepared from spices more readily available, adapted from celtnet.org.uk. Please feel free to experiment away. Allspice has a woody flavor that resembles a combination of cloves, cinnamon, and … Nigerian Pepper Soup is best served hot with agidi or white rice or boiled yam, whichever you prefer. Cook, covered, until meat is very … ... Sauté onion and red pepper for 2 minutes until starting to soften. Your email address will not be published. Then gather all your ingredients and let me show you …. Bring the kettle to a boil, and turn down to a simmer. Please pin this recipe to Pinterest too! Add … Vegetable Oil. Blend used in many nigerian soups and stews ( not just pepper soup is also easy... Then gather all your ingredients and minimal effort to whip up starting to soften powder... Rolling simmer for 15 mins pressure cooker to reduce the water, bring boil! A large pot and add in the fridge best experience on our website you also... Been requested so african pepper soup ingredients decided to post it for my wonderful subscribers and viewers I make soup. 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