It will help treat sinus congestion easily. The large intestine 20 (LI20) acupressure points are found on the face, on both sides of the base of your nose. In fact, many people believe that using your fingers to stimulate these acupressure points can be just as effective at promoting healing energy as using needles to stimulate the same points as acupuncture points. This is a nasal decongestive point, which has an antihistamine affect, opens the descending flows for bring blocked energy downward. 8. Now, run the tip of your nose using the palm of your right hand in a circular motion for at least 20 times. This acupressure point helps in getting rid of runny or stuffy nose. Applying pressure at this point on both sides for at least 4 minutes and massage in a circular motion. It is the height of cold and flu season, a time where most of us feel somewhat helpless since there is nothing that western medicine can really do in regards to cold or flu.These usually are more prevalent during the cold months of the year, but can hit at any point. Interestingly, this point is also used in Gold Standard Emotional Freedom Techniques. This acupressure location primarily helps relieve symptoms of colds located in the head. Acupressure Points for Sinus & Nasal Congestion (Runny/Stuffy Nose) Nasal Congestion is an alias for stuffy nose, which is nothing but the blockage or swelling of nasal passages due to the membrane lining caused by inflamed blood vessels and as a result, the person faces difficulty in free inhalation and exhalation of air through the nose . In this post, we will talk about how to relieve a stuffy nose using acupressure. Acupressure Points is the alternate treatment for common Cold and Flu. Acupressure can ease cold symptoms by massaging the pressure points. A person may have Running or Stuffy Nose due to various reasons like cold / fever / cough / infection / nasal congestion etc. Repeat this step for at least 10 times per session and 2 to 3 time per day, depending up on the severity. To relieve sinus pressure: Find the area where your nose joins your cheeks. This pressure point located on your earlobe will help you treat your runny nose. 10 Acupressure Points to Cure Cold, Flu – Home Remedies for Cold and Flu Cold and flu are two different illnesses that are caused due to exposure to viruses. Within three weeks → acute cough 3 ~ 8 weeks → persistent cough more than 8 weeks → persistent cough Acute cough Some of the probable cause of acute cough include cold, influenza or […] This point is famously known as the third eye point because of its location in the middle of the forehead. These acupressure points for stuffy nose/nasal congestion not only work when you’ve the problem but will also prevent from getting one. Feb 14, 2018 - Acupressure for Sinus Relief and Nasal Congestion. Following acupressure points can help alleviate acute cold, cough and related symptoms. It also helps relieve many other cold symptoms including pressure in the eyes, fatigue of the eyes, burning sensation and irritation of the eyes, and general feeling of congestion around the face and head. Inside of the Nose Ridges. We wouldn’t want to leave out our chest point because colds can have a dramatic effect on your lungs and breathing capability. Bladder 2, on the inside end of the eyebrow, on the face. So, which points are effective at treating a stuffy or runny nose? Large Intestine 20, on the side of the nostrils, on the face. So, include acupressure therapy in your routine for a happy and healthy life. This pressure point is excellent for those with sinus problem or irritation and pain in the nose. Let's get started! All ten of these acupressure locations should help relieve your runny and stuffy nose from a cold or typical influenza infection. Hoku (LI 4) in the webbing between your thumb and index finger, is distal acupressure point for relieving pain in your sinuses. This pair of points tops the list of acupressure points for sinus as they stand as barriers for sinus relief and sinus blockage. The base of the nose. Share this … Most people think that cold or bad weather are the only causes for stuffy nose. On the edge of your nostrils, you can feel the cheek bone, which is also called nostril edge. Acupuncture is a promising alternative treatment for common sinus issues, from headaches to congestion. These acupressure points should also help many other symptoms of your cold such as headaches and congestion of the nasal passage and throat.eval(ez_write_tag([[728,90],'smarterhealing_com-large-mobile-banner-2','ezslot_2',123,'0','0'])); Acupressure Points For Runny Nose, Caused By A Cold. cure nasal congestion with acupressure points, Acupressure Points for Treating Constipation, Acupressure Points for Hair Growth | Reduce Hair Fall Problem, Acupressure Points for High Blood Pressure, Best Acupressure Points for Weight Loss at Home Naturally, Allergies caused by dust, food, medication, smoke, pollution, pet hair etc…. It is a common symptom related to cold and allergies that we all face more than often. It helps relieve head problems caused by your cold symptoms, such as head congestion, a stuffy and runny nose, and all types of headaches. They can be used by others who would like to prevent being victims of flu, cold, hay fever and sinus. Do the same in the anticlockwise direction. 9. Required fields are marked *. If not cured, it might to lead to severe conditions such as headaches, flu, asthma, allergies and pneumatic disorders. behind the earlobe point; earlobe point; nostril points; third eye point; bridge of the nose points; below the cheekbone point; Apko runny nose ke liye therapist ke paas jane ki jarurat nahi hai. Applying moderate pressure at this point will offer significant improvement of stuffy nose symptoms. Press it hard and hold for 2 minutes. Acupressure Points for Stuffy or Runny Nose. First of all, push against each side of the bottom of your nose with your index fingers. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. It helps with nasal congestion problem and if applied properly, you’ll easily get rid of the mucus in a very less time period. Bladder 36 (top point in image below), on the back of the shoulder. Check out this: Acupressure Points for Weight Loss – Works in 1-2 Weeks What is Sinus Congestion: When your sinuses accumulate mucus and starts stagnating it applies pressure and builds up causing sinus pain and infection and the best way to relieve these two issues is to investigate what is causing this problem and related to the … Bladder 2 (BL2) Location of the Acupressure Point: This is found right at the medial edge of the eyebrow (the end closest to your nose).Like L14, this point will be very tender if you are having any sort of sinus issues or headaches associated with your cold. By stimulating this energy, healing is promoted through the various parts of the body. For everyone else, this point helps relieve head congestion, constipation, headaches, and other symptoms of colds and influenza. Instructions: If you feel pain when using acupressure, stop immediately. These points from his book are recommended for cold symptoms: 1. It can also strengthen your immune system in general. Acupressure is helpful for Runny or Stuffy Nose problems also. Step 1: Press under your cheekbone Using your index fingers, press the areas at the bottom of your cheekbones, directly below your pupils. Both methods can encourage energy stimulation and promote healing. Stomach 3, on the front of the cheek, on the face. Called the Facial Beauty points, they are also believed to be an effective location for toning facial muscles. Cold often attacks on human body but it cannot succeed because of body’s Resistance power. Apply mild pressure on this point with your two fingers and rub it for 2 minutes. 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