11 Pools Across the Metro. Join the citywide teen educational program involving more than 1,000 high school students. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Association Office. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. YMCA members are welcome to the gyms in all of our locations. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Please try another selection. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Dots will be on the floor to help you to properly socially distance from your fellow classmates. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Earlywine Park YMCA. Schedules Breadcrumb. Please read below for some important information about Group Fitness as it returns to the branches. Flowood Family YMCA. Instagram; Facebook; Twitter; Youtube; Be the first to know about special promotions, upcoming events and new classes! West Essex YMCA is happy to care for infants aged only six weeks all the way through school-aged children. This form needs Javascript to display, which your browser doesn't support. 690 Liberty Road Flowood, MS 39232 601-664-1955. 20/20/20-20 minutes of cardio, weights, and abs/core each! Please see below for more information about making a reservation to utilize the pools. Instagram; Facebook; Twitter; Youtube; Be the first to know about special promotions, upcoming events and new classes! A chair is used for support. Contact Us. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. — YMCA members had just one month’s notice that three metro area branches were closing. Get group class schedules, plus workout tracking, mobile phone check-in and syncing with popular tracking devices on our new mobile app. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Participants will be encouraged to work at a level that challenges them giving a great workout. Initially, class schedules will be limited, but will increase as demand also increases. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Welcome to the YMCA of Metro Denver COVID-19 Precautions To keep everyone safe, we have new policies in place during COVID-19. Each class will blend a variety of movements to focus on overall body strength. She is a YMCA Certified Personal Trainer, has a YMCA Group Exercise Certification and a Livestrong at the YMCA Certication, and is a Diabeties Prevention Lifestyle Coach. Bare feet or sticky socks are ideal for full extension. This class is for anyone who wants to feel like an athlete in an awesome team environment. Reservations are for YMCA members only, masks are required at all time. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Click Here for the "Reserve Your Spot" Tutorial. If you like to change up your workouts, try new things and be challenged, this is the class for you. Schedules; Print. 675 S. 15th St. Marion, IA 52302. Appropriate for all fitness levels. “I believe fitness should be fun and can work into anyone’s schedule! YMCA. The YMCA is pleased to offer a membership that brings your favorite YMCA classes and instructors right to you at home. Options will be shown to increase/decrease intensity level. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Marion YMCA. With the Early Bird VIP Camp Pass, choose the number of weeks your child will attend camp and lock in your child’s spot for the number of weeks selected. CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Aqua Interval  incorporates elements of cardio and strength training. You will sweat, squat, and pound your way through this energetic class. SOMETHING FOR EVERYONE. ${ item.duration_minutes }min. Home; Schedules CHOOSE YOUR DAY. Our Welcome Centers have copies for you to view if you are unable to print at home. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. RESERVE YOUR EQUIPMENT. ${ item.duration_minutes }min, ${ item.duration_hours }h SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Marion Independent Fitness Center. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Participants will experience all of the fun of Zumba® at a lower-intensity level. Access group exercise schedules, reserve your spot in a class and more right on your phone! Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. REGISTER. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. 3100 Broadway Street, Suite 1020 Gymnasiums are open! Select a Y Barbell Pump is a high repetition, light weight strength training class. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. A current Executive Order requires the wearing of face masks IN ALL AREAS, AT ALL TIMES while at the YMCA. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Please note that the pool closes 30 minutes prior to the center. Membership at the Metropolitan YMCAs of Mississippi has many benefits! Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. BODYCOMBAT® is a workout where we punch and kick, but without contact. The Y is OPEN! North Side YMCA. 585-325-2880 Check out the schedule below for lap swimming, water walking and open/family swim and find yourself at the Y today! With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for every member of the family. Note: To ensure proper delivery of our emails, take a moment now and add us - ynews@kansascityymca.org - to your address book, trusted sender list, or company white list. This workout will help strengthen your cardiovascular system with a fun upbeat workout. Participants should be comfortable in deep water. Safety Certification Schedule – January & February. At the Y, we provide programs, services and initiatives designed to help everyone in our community to learn, grow and thrive. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Modifications can be made for all fitness levels but be prepared to push yourself! It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Fitness Classes / Schedules About Us expand_less expand_more. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). Schedule your time in the pool and in your favorite group exercise class YMCA Learning Labs This in-person program takes a Lab approach in limited class sizes and will provide the necessary environment to ensure that each student receives the appropriate support as they engage in virtual learning with their school. VIP Camp Pass. APP: after your account is made, you can tap on any class on the schedules tab inside the app, then tap the blue “Register” button. YMCA OF METRO CHICAGO > Programs & Schedules > Programs & Schedules Programs & Schedules. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. 816.561.9622 Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. This is a great strength and aerobic workout. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. PiYo®-A unique class designed to build strength and gain flexibility. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Please note our updated policies: Limit to 15 people during open gym times. Drop off and transportation options at family centers. Access group exercise schedules, reserve your spot in a class and more right on your phone! INDEPENDENCE, Mo. Chickasha Area YMCA. Emily studied at Central Michigan University with a Bachelor of Science. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Register Now VIP Camp Pass. Reservations are for YMCA members only, masks are required at all time. Subscribe. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). Get fit, get toned, make friends and have fun. Marion YMCA. Cycling-Improve your cardiovascular fitness in this high-energy class. You’ll be a part of an association of YMCA locations that have a tremendous impact on your community! Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Edward L. Gaylord Downtown YMCA. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. YMCA members are welcome to the gyms in all of our locations. A chair is used for support. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. YMCA Group Fitness classes are back at all locations. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. This class will be challenging but instructors can offer modifications for all levels. Save up to 50% on our NEW Y Weight Loss Program, PLUS reduced rates for programs, including specialty classes, personal training, and youth sports and swim lessons! Guthrie YMCA. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. New for 2021! FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Our official partners. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Carlson MetroCenter YMCA Schedule. BODYATTACK®  caters to anyone, using instructor-led options. Thanks! Camp Classen. Coronavirus Update. For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. All fitness levels welcome. Reservations are required! YMCA of Greater Kansas City 3100 Broadway Street, Suite 1020 Kansas City, MO 64111 816.561.9622 Contact Us . Kansas City, MO 64111 Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. Doors will open no more than 15 minutes before class begins. Footer menu left Membership Please call the North Kansas City YMCA at 816.300.0531 for open and lap swim availability. Youth Cannabis Awareness Program YMCA Academy Middle/High School Youth Housing YSAP Youth Gambling Awareness Program Youth 4 Youth (Gambling Education Program) Youth Leadership. Our official partners. Initially, class schedules will be limited, but will increase as demand also increases. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Bring a towel and a water bottle. RESERVE YOUR EQUIPMENT. Check out our gym schedules below for open gym times. Please read below for some important information about Group Fitness as it returns to the branches. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. This includes while you are working out (except while swimming). tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 Metropolitan YMCA of the Oranges «Metropolitan YMCA of the Oranges. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. RESERVE YOUR SPOT. Gymnasiums are open! Sorry, no results were found with your search criteria. The YMCA of Greater Rochester has made the difficult decision to temporarily suspended membership operations at Carlson MetroCenter YMCA at the close of business on Tuesday, November 24, 2020. Our YMCA members are welcome use any of our 10 Omaha metro-area locations and their pools. Subscribe. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Our calendars default to showing you the Agenda setting, so you can get in a class today! Water Walk A great place to begin your exercise routine. GIVE. Initially, class schedules will be limited, but will increase as demand also increases. The YMCA is a 501(c)3 non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Schedules Breadcrumb. New for 2021! Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Register Now KS Tax ID KS4NTDATH8 MO Tax ID 12528820 Read More. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to attend as class sizes will be limited. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Check out our gym schedules below for open gym times. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. YMCA OF METROPOLITAN LOS ANGELES TOGETHER WE MAKE POSSIBLE HAPPEN. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Complimentary Child Watch Work out or take a class while your kids have fun in a safe environment. This is a great low-impact option. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Total Toning uses a variety of equipment to strengthen and tone the entire body. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Participants need to be comfortable in the water but will not be working in the deep end. 3740 Irish Dr Marion, IA 52302 319.377.7361. This workout requires no equipment. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. SAFETY AND CERTIFICATION SCHEDULES. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Marion YMCA. Locker rooms are open. It utilizes a ballet style bar for balance and postural alignment assistance. Download our FREE Mobile App! The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. Dance experience NOT required. YMCA OF METROPOLITAN LOS ANGELES TOGETHER WE MAKE POSSIBLE HAPPEN. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. This class will leave you feeling sweaty and stronger. Stoney Point YMCA. Instructors provide options to allow many fitness levels to find success. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. The Flowood branch of the Metropolitan YMCAs of Mississippi is a 70,000 square foot state-of-the-art facility. Learn more about what to expect when you visit the Y. YMCA of Greater Oklahoma City . A virtual membership at the YMCA of Metro North allows you to join live classes online, stream on demand videos, and be a part of the YMCA … This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Flotation belts or noodles will be used. Guidelines vary in Indiana and masks are not required during cardio workouts or while swimming. 3740 Irish Dr Marion, IA 52302 319.377.7361. Midwest City YMCA. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Youth must be accompanied by someone 16 or older; YMCA Programs--Strengthening Bodies, Minds and Communities. Drop off and transportation options at family centers. The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. Think sculpted abdominals, increased overall core strength and greater flexibility. POP Pilates® is a Pilates inspired total body, equipment free workout. Get it in the App Store. Your information has been submitted. Mats and towels will not be available. December 18, 2020 Upcoming Changes to the High Ridge YMCA Please bring your own towel until that service returns. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Youth must be accompanied by someone 16 or older; Please note our updated policies: Limit to 15 people during open gym times. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. We’re excited to offer more ways for you to continue your fitness journey! With the Early Bird VIP Camp Pass, choose the number of weeks your child will attend camp and lock in your child’s spot for the number of weeks selected. The virtual schedule is updated with our online fitness class details and includes a check-in section where you can enter your YMCA member barcode number if you are participating in any online classes. Find group fitness class schedules and exercise programs available at your local YMCA. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. RESERVE YOUR SPOT. The decision was not made lightly, but this is a necessity to help preserve our financial future. Refine results Mitch Park YMCA. This fun, challenging class is designed for all fitness levels. At the heart of the YMCA lies the power to transform—both yourself and the world around you. 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